The drive to lose weight can be your reflection on a rude remark, but many remain apprehensive of attaining their goals. While some manage successfully, other lack commitment and go back and forth on diets, and always buy the latest ‘miracle drug’. However, it takes more than just a diet to lose weight.
“I FEEL THAT FOR COMPLETE WELL- BEING, ONE SHOULD INTEGRATE PHYSICAL, MENTAL AND SPIRITUAL HEALTH”.
Most people think they are motivated enough to move to a strictly regulated diet, but I find that they fail to put it in practice. No diet or exercise programme has permanent benefits. The good news is that when the diet becomes a part of your daily routine, following it is not a struggle. This results in a heightened sense of well-being.
ACCORDING TO ME “TO BE HEALTHY SHOULD BE THE ULTIMATE GOAL FOR ALL”
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